Head Ache and Migraines
THIS LOOKS AS IT MAY BE HELPFUL FOR THOSE WHO SUFFER FROM FREQUENT HEAD ACHES AND MIGRAINS… Click the link to learn more… Rick:) TheraICE Rx Headache Relief Hat | … Read More
Category: Free Stuff
Yellowstone National Park
Reposted by Rick Yellowstone, wow. Just wow. If you have not been there. GO! One of the places in the USA that is full of FUN. Nature has a way … Read More
Post-Pandemic Anxiety
Post-Pandemic Anxiety Is a Real Issue—Here’s How to Get More Comfortable During Re-Openings Right now, gathering with friends might feel exciting—and kind of terrifying. By Maggie O’Neill — Posted by Rick … Read More
the Noom Diet?
I did most of the Noom program without knowing it. I also used Common Sense, Paleo, Keto, Wahl, 360 and Smoothies. Almost daily a Smoothie. Never did I ever use only … Read More
Highly Caloric Doesn’t Make it “BAD.”
This is a great guide as you look at all the options we have to eat. Choosing well may just keep you well. Very helpful. The Calorie-Dense Foods to Pick … Read More
The Holy Trinity of SMOOTHIES
How to Make a Healthy Smoothie Every Single Time Follow these pointers on how to make a healthy smoothie that not only tastes great but is packed with the … Read More
How to Wash Fruits and Veggies
How to Wash Fruits and Vegetables, According to a Nutritionist There’s a right way and a wrong way. By Cynthia Sass, MPH, RD Posted by Rick May 24, 2021 You … Read More
Three Little Words Are Making YOU a Negative Person
These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time Cut this phrase out of your vocab immediately. Then learn what you should say instead … Read More
The Indispensable Role of Caregivers
A Good CAREGIVER is Awesome The Indispensable Role of Caregivers It’s vitally important to support caregivers and payattention to their needs, as they are the backbone ofmany families living … Read More
Melatonin Every Night?
Is It Bad to Take Melatonin Every Night? Can you take melatonin every night? Here’s what a sleep expert wants you to know about routinely popping the supplement before bed. By Megan … Read More