the Noom Diet?
I did most of the Noom program without knowing it. I also used Common Sense, Paleo, Keto, Wahl, 360 and Smoothies. Almost daily a Smoothie. Never did I ever use only … Read More
Category: Fitness
fitness
Resistance Bands
The Ultimate Resistance Band Arm Workout By Jenna Autuori Dedic Posted by Rick What an easy way to get some exercise and stretching’s in. With my MS it is real … Read More
Highly Caloric Doesn’t Make it “BAD.”
This is a great guide as you look at all the options we have to eat. Choosing well may just keep you well. Very helpful. The Calorie-Dense Foods to Pick … Read More
Pee Accidents
This is a Problem. Hey there, Lisa here! Posted by Rick For a lot of women and people with Mutable Sclerosis, especially as you get older… … Read More
BONE ON BONE Ouch…
https://pages.upwellness.com/uc-grplus-vsl01-aff/ Tens of millions of Americans (more than 50 million at last count) have experienced something like this scenario, and maybe you’re one of them… You go to see the … Read More
A Melanoma
What Does Melanoma Look Like? 5 – Skin Cancer Signs to Watch For Learn the ABCDEs of melanoma so you can spot potentially cancerous moles. By Julie Mazziotta … Read More
Sometimes ,Your Metabolism Works Against You
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out … Read More
Tepache Nutrition
Tepache Nutrition Reposted by Rick The nutrient profile of tepache can vary greatly depending on the ingredients, especially if it’s homemade, and, unfortunately, there are few, if any, scientific reports on … Read More
Anti-Inflammatory Diet
Your Guide to the Anti-Inflammatory Diet Plan Eat to fight chronic inflammation and prevent serious health conditions with this anti-inflammatory diet plan. By Megan Falk … Read More