Pee Accidents

This is a Problem.

Hey there, Lisa here! Posted by Rick

For a lot of women and people with Mutable Sclerosis, especially as you get older…

Bladder “leakage” is a huge problem.

After all, your pelvic floor naturally gets weaker because of:

•	Pregnancy
•	Childbirth
•	Aging
•	Excessive straining from constipation
•	Supporting extra weight

Heck, even an unexpected laugh, sneeze or cough can have your underwear feeling a little damp…

Which is one of the worst feelings in the world, especially if you’re out in public.

And in order to stop bladder leakage and tighten your pelvic floor, you’re just supposed to do a bunch of kegels, right? Not so fast…

There’s an upper body stretch that strengthens your pelvic floor better than kegels to stop “pee leeks” in just a few minutes.

Always keep learning,

Lisa