Great and Fast Snack
Here’s what you need…
Servings: 1
| • | 1/4 cup Greek Yogurt, plain, fat free |
| • | 1/4 cup low fat cottage cheese |
| • | 1 scoop high quality strawberry or vanilla protein powder |
| • | 1/4 cup fresh berries |
| • | 1 Tablespoon pecan pieces, toasted |
| 1. | In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated. |
| 2. | Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans. |
Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.
To your health,
Lisa
Posted by Rick
