1 of 13Foods high in vitamin C
If you chug a glass of orange juice every time you start sniffling, you may be onto something. Though studies show that consuming vitamin C can’t actually prevent colds, loading up on this nutrient may help slightly shorten the length of time you’re sick and reduce the severity of your symptoms. Thing is, a medium-size orange only has 69.7 mg of vitamin C, which is actually less than that of many other common fruits and veggies. To pack the ultimate vitamin C punch and give your diet more variety, fill up on these 12 superfood.
2 of 13Chili peppers
A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.
3 of 13Red bell pepper
A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. RELATED: The 5 Healthiehttp://FREESystem.WithCoachRick1162.com/st Salad Dressings Try this recipe: Stuffed Roasted Red Peppers
4 of 13Green bell pepper
A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it’s still 200% of your recommended daily allowance. Green bell pepper is also a great source of fiber.
6 of 13Broccoli
This cruciferous veggie provides 132 mg of vitamin C plus a punch of filling fiber for just 30 calories per serving. Plus, research shows broccoli may have cancer-preventing properties.
7 of 13Papaya
Research shows that eating papaya can help clear your sinuses, brighten your skin, and strengthen your bones. A one-cup serving delivers 88.3 mg of vitamin C. RELATED: Eating Fruit Can Actually Help You Lose Weight. A Nutritionist Explains
9 of 13Cauliflower
Whether you roast it, steam it, or mash it, eating a small head of cauliflower gives you a 127.7 mg dose of vitamin C, plus 5 grams of fiber and 5 grams of protein. RELATED: Cauliflower Benefits: 7 Way This Vegetable Helps Your Health
11 of 13Pineapple
12 of 13Kiwi
One serving of kiwi (about 2 fruits) boasts 137.2 mg of vitamin C. The fuzzy fruit is also rich in potassium and copper. RELATED: The 20 Best Foods to Help With Constipation So You Can Finally Poop Again
13 of 13Mango
Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy. RELATED: 6 Health Benefits of Mangoes